I have been attending my yoga classes with Sally Phang for 3 months now, the Yoga course taught me different types of breathing exercise that are very interesting. Besides, it also helps to stretch muscles that we do not have a chance to stretch during our daily activity. Im looking forward to her classes to gain more flexibility and love her final relaxation while she ends the class.
~ Amelia Chin @ Tampines ~
Sally is very patient and precise during her class, she knows all her students well. She is very encouraging and always ensure you get it right on every poses. Her class is motivated and fun too. I sweat on every single class of Sally, as her classes are conducted within room temperature 26C, just nice for stretching. I hope to gain stamina, flexibility and confidence, have good posture & balancing poses, not forgetting to loose more weight and stay healthy.
~ Khatijah Kassim @ Tampines ~
Lets have a chat about the baby before class begins & getting to know baby and mommy better. At the same time, creating the atmosphere ready for baby.
A gentle neck exercise for mommy to relief tension on neck & shoulders regions, combine with deep inhalation and exhalation.
Arms & shoulders stretches are perfect poses for mommy as to let go all the tension and heavy shoulders as always.
There you go with the hip sequence for baby ~ they love it.
Pubic hold... getting ready for lifting and dropping movements...
Different way of carrying your baby comfortably and relax while walking. Less stress on your shoulders and arms.
Tiger in the tree & Fireman holding .... a wonderful relax holding for babies...
We always ends the class with final relaxation for both mommy & baby.. let them share the joyous moment together, bonding the connection between mommy & baby... 
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