Baby & Mum Yoga

~~ Charming little Yue Zhan (6.5 months old) & mummy Rui Qin ~~

Child pose ~ to relax tension at the spine, shoulders, lower back

Wow..mummy in a downward facing dog pose stretching & strengthening and tone up the outer thighs, buttock muscles by lifting her hips up and stepping down her heels. Relax the shoulders blades, lengthen the spine....

Mummy needs more stretches

Arms strength with a kiss...lovely

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