Our Teachers

Sally Phang - Founder & Owner of Yoga Plus 

My first lesson of Yoga as a pure Beginner happened in year 2001 and ever since my first lesson, I LOVE IT!!!   Practices made Perfect ~~ It took me 6 years to explore, to understand, to experience and to feel  ~~ What is Yoga?   

Sally completed her 200-hrs Yoga Teacher Training in Singapore in year 2007, followed by a 30-hrs YIN Yoga TTC with Victor Chng, founder of Yin Yoga in Asia.  In year 2008, she advanced her teaching by completing a Yoga Dance TTC with Jacq Ho, founder of Ysynergy Malaysia.

Her passion and enthusiasm even gets more excited which guided her moving forward to Family & Birthing Yoga. Thus, she obtained another Diploma Certification in Baby & Toddle Yoga with Birthlight UK in year 2008 and pair up with another Certification in Pre-Natal & Post-Natal Yoga Teacher Training with Master Saumik Bera, founder of Real Yoga Singapore.

She loves deep stretching of YIN, the freedom of flow & twist twist, also has a strong core of standing balancing poses.  Whereas it is a totally different bonding time with babies & toddler, we strongly demonstrated to parents by doing yoga with their babies through TOUCH, FEEL & VOICE (songs) as early as 2 months old.

You will be inspired by her strong inspiration, passion and guidance, love and peace, care and joy together during her classes.  A practice a day absolutely changes not only to physical development, flexibility but it helps to improve strength, self-awareness mentally as well as spiritually.

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