~~~~ The essence of Yin Yoga is surrender~~~
(1) Square Pose
(2) Half Lotus (variation)
(3) Pigeon (variation)
(4) Gecko (Advance)
(5) Eagle Legs Twist
116 Changi Road #02-08 WIS@Changi, Singapore 419718 Tel: 8134 4052 Email: yogaplussg@hotmail.com FB: www.facebook.com/yogaplussg
the advance gecko looks like a really deep stretch! love practicing yin yoga, greatly improves physical flexibility and works on patience on a mental level
ReplyDelete