Yoga for Beginner
This is ideal for those who have never done yoga before. It is a good introduction to Yoga, using basic and gentle stretches that work every part of the body. Suitable for first timer.
Gentle & Stretch
This style of yoga is suitable for beginners. It is far less strenuous than other forms of hatha yoga. It is beneficial to you who are already quite fit but lack the overall flexibility to be able to do more intense yoga poses. Gentle yoga accomplishes its goals of providing a workout without putting any unnecessary strain on you.
Yin Yoga
A quiet yet profound style of yoga based on the expression of theories derived from Chinese Medicine and Taoism. Yin Yoga uses long-held relaxed floor postures to stretch and stimulate the deep connective "Yin" tissues of the body. Accessible to practitioners of any tradition and any experience level, this practice strengthens chi flow and maintains the health of the meridian system of the body, and is the ideal complement to dynamic, muscular or "Yang" forms of yoga.
Yoga Therapy
This is a very low impact class without a heavy focus on strengthening poses, demanding twists or back bending poses. All the poses are basic, with simple stretching and twisting designed to strengthen target muscles and loosening tightness on various joint areas. It is particularly helpful for recovering from illnesses and ailments such as back pain, knee pain, cervical pain, arthritis, hypertension, diabetes, asthma, insomnia, menstrual disorders, weak memory, migraine any many other ailments. Yoga Therapy is highly adaptable to accommodate the needs of different conditions and physical disabilities.
Hatha Yoga
Beginner and intermediate classes are available. Poses ranges from novice-level to those that can challenge even an experienced practitioner.
It combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It has been shown that Hatha Yoga reduces stress, improve balance and flexibility, increase strength and reduce the risk of injury in daily life. It can reduce heart rate and blood pressure, and can help manage chronic diseases. Its psychological benefits can assist in weight loss by helping you to control appetite.
Hatha Flow
Links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This eclectic class will explore variations of sun salutations, standing and seated poses along with body balancing. Modifications will be provided for postures to enhance flexibility, alignment and strength to make this class accessible for all. Connecting the breath with the movement of the body during the “flow” of yoga and deepening into the stretch allows energy to flow and provides relaxation for the busy mind.
Yoga Flow
This is a series of flow that has the combination of Hatha, Power and Vinyasa style. It is perfect for the practitioner who prefers a faster pace and a more challenging practice. With cardio and endurance as the focus it also incorporates strengthening poses such as basic arm balances, standing balancing, twisting. Different variations of sun salutations are also explored.
Slimming Yoga
A dynamic & energetic form which basically stimulates core parts in our body. It physically and mentally challenges the practitioners to connect to an inner power. Core Yoga helps heal, detoxify and rouse the body and mind. It mostly emphasis on abs, back, hips and pelvis.
Yoga Dance
Yoga + Dance help us to access and free up stored energy. Music & movement access deep levels of emotion.
Special Classes:
~ Baby & Mum Yoga ~
Baby yoga, is not something done to a baby, but with a baby. Yoga provides the stimulation of touch, movement and rhythm as well as the stillness of deep relaxation. It promotes early bonding and creates a secure and happy foundation of well-being.
~ Toddlers Yoga (SMART)~
Stretch, Move and Relax Together. Classes for mobile babies, toddlers and pre-school children and their parents and carers.
